11 Morning Sickness Remedies

The joy of discovering you’re pregnant can be quickly overshadowed by a constant need to bow down before the porcelain throne. Morning sickness, which is rarely confined to mornings, can become the bane of your existence during the first trimester, rearing its ugly head with every whiff of food or sudden movement. Now that you’ve

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pretty white and pink vintage bathroom

“Glow, schmow! If another person tells me I’m glowing, I think I just might slap them,” a client tells me during one of our prenatal visits. Stretch marks, weight gain and bloating, acne, spider veins, brown blotches on your face, and hair in places you thought hair couldn’t grow—pregnancy can really wreak havoc on your

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Maybe you’re in your final weeks, or maybe you’ve just found out you’re expecting, but for some reason there is a lower back pain present and –for lack of better words- it’s a pain in the butt!   Backache’s during pregnancy are the most common complaint for our clients.   This discomfort can come and go

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With so many misconceptions and a lack of education about what it is a postpartum doula does, many parents-to-be do not know how valuable a postpartum doula can be. Our birth doula clients often find themselves unsure of why they might want to book a postpartum doula for after their baby is born.


Have you heard of Hypnobabies®? No, it’s not for hypnosis on babies. It’s for hypnosis during childbirth. If you haven’t heard of Hypnobabies and you would like to learn more, read on! We’re bringing you the basics of what Hypnobabies is and does. Hypnobabies is a complete childbirth education program. It will give you information

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